The world of cheerleading is all about energy and teamwork, and these top cheerleading stunts are the heart of every great performance. Whether you are just starting out or you’re already an expert, these moves are what make a routine truly exciting to watch.
The Basics: Where Everyone Starts
Before you can fly high, you have to get the basics down. These stunts are all about building trust between the people lifting (the bases) and the person being lifted (the flyer).
- The Thigh Stand: This is usually the very first stunt a team learns. Two bases stand in a lunge, and the flyer stands on their legs. It’s a great way to practice staying tight and balanced.
- The Prep: This is like a mini-lift. The bases hold the flyer’s feet at shoulder level. It’s the “bread and butter” of cheer leading and leads into almost every other move.
- The Shoulder Sit: You’ve probably seen this at football games! The flyer sits right on the base’s shoulders. It’s simple, steady, and looks great for the crowd.
Stepping Up: Intermediate Moves
Once you’ve mastered the basics, it’s time to go higher and try balancing on one leg.
- The Extension: This is just like a Prep, but the bases push their arms all the way up until they are straight. It makes the flyer look like they are standing in the clouds!
- The Liberty (or “Lib”): A classic move in which the flyer balances on one leg while pulling the other foot up to their knee. It takes a lot of core strength to stay steady.
- The Arabesque: A beautiful pose in which the flyer stands on one leg and stretches the other leg straight behind them. It’s all about flexibility and grace.
The Pro Level: Elite Stunts
These are the “wow” moves you see in big competitions. They involve throwing, spinning, and fast footwork.
- Basket Tosses: This is the ultimate “launch.” The bases lock their hands together and toss the flyer high into the air. While in the air, the flyer might do a toe touch or a full twist before being caught.
- Full-Ups: Instead of just lifting the flyer straight up, the bases spin the flyer in a full circle as they go from the ground to the top.
- Tick-Tocks: This is a tricky move where the flyer “swaps” legs while standing in the air. It’s like a mid-air hop from one foot to the other!
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